TRX and Kettlebell+ are switching days
Kettlebell+ will be on Tuesday June 27 at 12:05pm
TRX will be on Wednesday June 28 @12:05pm
Classes will be on there regular day and time the following week.
Sorry for any incovnenience
Health and Fitness
No Country Heat Tonight @ 6pm. Class has been cancelled.
Country Heat has been Cancelled Tonight Monday June 5/17.
Sorry for any inconvenience. Class is scheduled to resume next week.
There will be no Country Heat Friday April 21 @ 5 Pm.
Saturday January 21, 2017
We are currently undergoing renovations to improve out facility.
Zumba is cancelled this Saturday January 21, 2017 due to construction in the Fitness Studio.
We apologize for any inconvenience.
We are running demonstrations of all of our registration classes during the week of open house. Space is limited so be sure to
sign -up so you don't miss out. Checkout our Open house page for the schedule for the demo of our rgistration classes.
We are inviting everyone to join us For our Open House Janary 9-15. Come in and have fun trying our facility for FREE.
While you are visiting participate in our Fitness Contests during the week of Open House to have your name entered to win a 6 month general membership at our facility.
If you are a person that enjoys fitness classes then you will want to try our fitness passport. Starting Monday January 9, 2017 you can pick up your fitness passport at the Front Desk or Download and print a copy off our website. Attend as many classes as you can in the week, but don't forget to have the fitness instructor sign off that you participated. To get your name entered into our draw to win a 6 month general membership hand in your fitness passport with your name and number, so we can contact you when you win.
You can test your knowledge with our Fitness Trivia to have your name entered into our draw for a 3 month general membership.
You will be awarded points for each question you answer correctly up to a maximum of 2 questions per visit. The individual with the highest points at the end of the week will win a prize.
Your invited to our Health and Fitness Open House Jan.9-15, 2017.
Get your year started off right by checking out the YWCA Health and Fitness Open House Week.
From January 9-15 our doors are open to everyone to try our facility for FREE.
For anyone that enjoyes participating in group fitness classes this is for you. Pick up your Fitness Passport or Download your copy of the website and bring it to classes you attend. Be sure to have the Fitness Instructor sign off that you attended the class. Attend as many classes as you can during the week. Fill in your name and number on your form before you hand it in at Front Desk so that you can be entered into our draw to win a 6 month general membership.
Test your knowlegde with our fun Fitness Trivia.
You get points for each correct answer. You can answer a maximum of 2 questions per visit. The individual with the most points at the end of the week will win a prize. Each participant can have their name entered in to our main draw to have a chance to win a 6 months general membership.
December 23 and 30 Country Heat Cancelled
Due to the Holidays, there will be no Country Heat On Friday December 23 or 30 @ 5 pm
December 22 and 29 PiYo cancelled
Due to the Holidays, there will be no PiYo on Thurday December 22 or 29 @ 7pm.