Health and Fitness Assistant
Started at the YWCA in 2014.
Graduated from the Exercise Science Diploma Program April 2016
Certified AFLCA Fitness Leader 2014
I believe that the best way to stay motivated and keep active is to set a goal that is important to you. When we attach meaning to our goal it can motivate us on days we struggle to keep moving. I love to share my passion and knowledge of health and wellness to inspire and motivate others to reach their goals.
Continuing Education Courses