YWCA COED FITNESS
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February Fitness Challenge

2/4/2016

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Try out this 7 minute challenge at least 3 times a week for the month of February. Discuss how you're doing in our Community.
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Exercises are performed for 30 seconds, with 10 seconds of transition time between bouts. Total time for the entire circuit workout is approximately 7 minutes. The circuit can be repeated 2 to 3 times.
1. Jumping jacks Total body
2. Wall sit Lower body
3. Push-up Upper body
4. Abdominal crunch Core
5. Step-up onto chair Total body
6. Squat Lower body
7. Triceps dip on chair Upper body
8. Plank Core
9. High knees/running in place Total body
10. Lunge Lower body
11. Push-up and rotation Upper body
12. Side plank Core
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  • Home
  • Hours
  • Schedule
  • Services
    • Membership >
      • Compare Memberships
    • Personal Training
    • Personal Protection
    • Fitness Classes
    • Neighbourhood Play Program
  • Announcements
  • Contact
  • articles
  • YWCA
    • Trevor Stuart
    • FaceBook
    • YouTube
    • Virtual Tour