This week I was asked a question that certainly comes up from time to time; which is better, machines or free weights? The answer really depends on what the intention of the exercise is. Both forms of resistance training have a lot to offer and can be a beneficial part of many training plans. Let's take a look at some key features of each.
Features of Exercise Machines
Before we can properly discuss the features of exercise machines it's important to make a few small clarifications about just what we're talking about. A wide variety of exercise machines exist ranging from cardio equipment such as treadmills and ellipticals to resistance machines like the leg press or even to free cable pulley resistance stations. For the purpose of this discussion we'll be focusing on machines that guide the movement such as a seated row, or leg press and so on. Cardio equipment is great, but comparing it to free weights is a discussion for another day. Cable pulley stations are actually a lot more similar to free weights than to other machines so they will also not be included in this analysis.