I've received a lot of questions from clients regarding how to eat before and after a workout. Eat too much and you'll be left feeling sluggish and bloated for the workout. Eat too little and your stomach will be screaming at you and you won't have the energy to carry on. So what should you do?
While I'll try not to get too deep into the science of it (macros, nutrient timing, and hormone responses can get a bit confusing), I'll suggest some general guidelines to consider.