Beginner PiYo

​

Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantage of yoga. We crank up the speed to deliver a true fat burning, low-impact calorie crushing workout.

When: Tuesday 6 pm 
last class of December 2017 is Dec 19th.
​          
​               
Where: Studio

​Instructor: Melinda