Beginner PiYo
Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantage of yoga. We crank up the speed to deliver a true fat burning, low-impact calorie crushing workout. When: Tuesday 6 pm last class of December 2017 is Dec 19th. Where: Studio Instructor: Melinda |
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