YWCA COED FITNESS
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Beginner PiYo

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Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantage of yoga. We crank up the speed to deliver a true fat burning, low-impact calorie crushing workout.

When: Tuesday 6 pm 
last class of December 2017 is Dec 19th.
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Where: Studio

​Instructor: Melinda

HOme

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Copyright © 2016
  • Home
  • Hours
  • Schedule
  • Services
    • Membership >
      • Compare Memberships
    • Personal Training
    • Personal Protection
    • Fitness Classes
    • Neighbourhood Play Program
  • Announcements
  • Contact
  • articles
  • YWCA
    • Trevor Stuart
    • FaceBook
    • YouTube
    • Virtual Tour