This class is a form of yoga which gets the body moving in an easy, peaceful way. We will be doing some active poses as well as implementing various props in passive poses to allow for Myofascial releases to occur. The end goal is to feel relaxed providing a sense of well-being.
What you need:
Bring a water bottle and a Blanket
Tuesday August 28 @ 7:00-8:00pm Last Tuesday Class
Time: 1:30 pm- 3:00 pm