"Hoop Play combines cardio, core and even some dance with a specially weighted fitness hula hoop. Exercising should be FUN and with this full body work out you will leave energized and inspired! Did you know hooping increases flexibility, tones muscle, improves balance, and hand-eye coordination too? No experience required - all fitness and skill levels welcomed as you will be taught the fundamentals for proper hooping form. Please bring a water bottle and a smiling face and watch hooping transform your life and your body."
When: Wednesdays @ 6:00 pm