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Strength & Mobility
This class will include foam rolling, mobility drills and strength exercises to improve shoulder, hip and spine mobility.
When: Tuesdays @ 5:00 pm
Instructor:
Andrea
Home
Hours
Schedule
Services
Membership
>
Compare Memberships
Personal Training
Personal Protection
Fitness Classes
Neighbourhood Play Program
Announcements
Contact
articles
YWCA
Trevor Stuart
FaceBook
YouTube
Virtual Tour