YWCA COED FITNESS
  • Home
  • Hours
  • Schedule
  • Open House
  • Services
    • Membership >
      • Compare Memberships
    • Personal Training
    • Personal Protection
    • Fitness Classes
    • Neighbourhood Play Program
  • Announcements
  • Contact
  • articles
  • YWCA
    • Trevor Stuart
    • FaceBook
    • YouTube
    • Virtual Tour

Strength & Mobility

This class will include foam rolling, mobility drills and strength exercises to improve shoulder, hip and spine mobility.

When: Tuesdays @ 5:00 pm
Instructor: Andrea
​

HOme

Announcements

Hours

articles

Contact

Services

virtual tour

Schedule
Copyright © 2016
  • Home
  • Hours
  • Schedule
  • Open House
  • Services
    • Membership >
      • Compare Memberships
    • Personal Training
    • Personal Protection
    • Fitness Classes
    • Neighbourhood Play Program
  • Announcements
  • Contact
  • articles
  • YWCA
    • Trevor Stuart
    • FaceBook
    • YouTube
    • Virtual Tour